Mmmm, my new creation from the fish caught last night, its great!(details of fishing will come later)
Rockfish Veggiebake
(serve on top of/side of couscous: add 1/4cup celery, 1/8 cup onion, garlic, salt and rosemary to taste all boiled into water before adding couscous)
Preheat oven to 350 f
1-1.5lbs rockfish filets (lightly oil and coat with OLD BAY Seasoning)
3 tbls olive oil
6-8oz fresh mushrooms sliced
4-6 stalks of celery chopped
1 small onion sliced
8-12 oz fresh baby carrots chopped into 1/2" pieces*
1/2 to 3/4 lb snowpeas*
Fresh or dried herbs such as basil, oregano and/or rosemary)
Salt and pepper to taste
*other fresh veggies such as squash, broccoli, green beans can be substituted - go with your garden or what available
Lightly oil lasagne pan with EVOO, add a layer of sliced onion and some celery, top with seasoned filets of rockfish. Put all veggies in bowl with oil and herbs and toss. Pile over fish filling pan evenly. Cover with foil, bake for 30-35 minutes. Test fish for flakiness, cool 2-3 minutes, serve over couscous. Enjoy that shit!
1 comment:
Oh - sprinkle the mixture with 1-2 tablespoons of lemon juice and a dash of red wine vinegar befoer you pop it in the oven to give it a little kick.
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